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	<title>Alisha Kruger</title>
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	<link>http://alishakruger.com</link>
	<description>mom &#124; fitness &#124; mindset &#124; humor :)</description>
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		<title>Gossip is evil</title>
		<link>http://alishakruger.com/gossip-is-evil/</link>
		<comments>http://alishakruger.com/gossip-is-evil/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 21:18:47 +0000</pubDate>
		<dc:creator>Alisha</dc:creator>
				<category><![CDATA[Letters to Aiden]]></category>
		<category><![CDATA[gossip]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[Think big]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://alishakruger.com/?p=532</guid>
		<description><![CDATA[This is a letter to my son, Aiden, just in case if something were to happen to me, he would get to know me a little bit more.  This is also a form of therapy for me.  I am writing out whatever is on my mind and heart.  Somehow in the end, all feels right. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to Gain Confidence &amp; handle tough stuff</title>
		<link>http://alishakruger.com/dear-aiden-how-to-gain-confidence/</link>
		<comments>http://alishakruger.com/dear-aiden-how-to-gain-confidence/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 21:05:47 +0000</pubDate>
		<dc:creator>Alisha</dc:creator>
				<category><![CDATA[Letters to Aiden]]></category>
		<category><![CDATA[self-confidence | when life gets messy | life balance | laughter | positive self-talk | positive affirmations | mental state]]></category>

		<guid isPermaLink="false">http://alishakruger.com/?p=527</guid>
		<description><![CDATA[This is a letter to my son, Aiden, just in case if something were to happen to me, he would get to know me a little bit more.  This is also a form of therapy for me.  I am writing out whatever is on my mind and heart.  Somehow in the end, all feels right. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Growing Inside of Me</title>
		<link>http://alishakruger.com/inside-of-me/</link>
		<comments>http://alishakruger.com/inside-of-me/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 20:45:28 +0000</pubDate>
		<dc:creator>Alisha</dc:creator>
				<category><![CDATA[Letters to Aiden]]></category>
		<category><![CDATA[baby kicking | lack of sleep | Turbo Fire | How to get through the tough stuff in life |]]></category>

		<guid isPermaLink="false">http://alishakruger.com/?p=523</guid>
		<description><![CDATA[This is a letter to my son, Aiden, just in case if something were to happen to me, he would get to know me a little bit more.  This is also a form of therapy for me.  I am writing out whatever is on my mind and heart.  Somehow in the end, all feels right. [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>How to deal with stupid people</title>
		<link>http://alishakruger.com/how-to-deal-with-stupid-people/</link>
		<comments>http://alishakruger.com/how-to-deal-with-stupid-people/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 00:44:18 +0000</pubDate>
		<dc:creator>Alisha</dc:creator>
				<category><![CDATA[Fit Mindset]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how to deal with stupid people]]></category>
		<category><![CDATA[punching people]]></category>
		<category><![CDATA[stress relievers]]></category>

		<guid isPermaLink="false">http://alishakruger.com/?p=499</guid>
		<description><![CDATA[Yes, stupid people suck &#38; I had the opportunity to deal with quite a few today. But I didn&#8217;t let them get to me for too long. Thank goodness for my random craving of banana walnut bread (The recipe is the bread they serve at Starbucks!) and my ability to pick up what has become [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>My LIVE workout with Tony Horton, Shaun T, &amp; Chalene Johnson!</title>
		<link>http://alishakruger.com/my-live-workout-with-tony-horton-shaun-t-chalene-johnson/</link>
		<comments>http://alishakruger.com/my-live-workout-with-tony-horton-shaun-t-chalene-johnson/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 19:31:35 +0000</pubDate>
		<dc:creator>Alisha</dc:creator>
				<category><![CDATA[Fit Mindset]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[Insanity: The Asylum]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[Team Beachbody Coach Summit]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://alishakruger.com/?p=479</guid>
		<description><![CDATA[Hi! I went to the Team Beachbody Coach Summit in LA last week and it was AMAZING.  I cannot even begin to describe it to you. There were trainer led workouts  (3 days) and a huge workout in the middle of LA LIVE (they had to close down the streets!) Lets just say, Shaun T [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Do you need motivation to get fit?</title>
		<link>http://alishakruger.com/do-you-need-motivation-to-get-fit/</link>
		<comments>http://alishakruger.com/do-you-need-motivation-to-get-fit/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 19:10:13 +0000</pubDate>
		<dc:creator>Alisha</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivation from within]]></category>

		<guid isPermaLink="false">http://alishakruger.com/?p=475</guid>
		<description><![CDATA[I need to digress to you&#8230;a rant about a major pet peeve of mine. It never fails to blow my mind when I hear people say, Help, I need motivation to get fit! They are asking for something that CANNOT be given. Motivation to change your Life in a positive manner through increased Health &#38; [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Nitty Gritty on Wealth, Health &amp; Mindset</title>
		<link>http://alishakruger.com/the-nitty-gritty-on-wealth-health-mindset/</link>
		<comments>http://alishakruger.com/the-nitty-gritty-on-wealth-health-mindset/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 02:57:29 +0000</pubDate>
		<dc:creator>Alisha</dc:creator>
				<category><![CDATA[Building Wealth]]></category>
		<category><![CDATA[destiny]]></category>
		<category><![CDATA[financial freedom]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[manifest]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[wealth]]></category>

		<guid isPermaLink="false">http://alishakruger.com/?p=426</guid>
		<description><![CDATA[(Why I’m blogging about this stuff) If you don’t know me very well, let me give you a quick definition of me, according to my Grandma (Grams), “Alisha, You are an old soul, a very old soul, but with the youth and energy of a 5-year-old”.  I still remember the day Grams told me that…it [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>A Hint that I&#8217;m Working Too Much</title>
		<link>http://alishakruger.com/a-hint-that-im-working-too-much/</link>
		<comments>http://alishakruger.com/a-hint-that-im-working-too-much/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 04:06:09 +0000</pubDate>
		<dc:creator>Alisha</dc:creator>
				<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://alishakruger.com/?p=421</guid>
		<description><![CDATA[I&#8217;ll warn ya&#8230;I&#8217;m pretty kooky in this video&#8230;now I said kooky not kinky&#8230;one might think otherwise since I am in my bed. I just had to share a funny note with you.  Dang-it my cat is in the kitchen sink again, I can hear the dishes bangin&#8217; around. Anywho&#8230;this video is meant to be helpful. [...]]]></description>
		<wfw:commentRss>http://alishakruger.com/a-hint-that-im-working-too-much/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Bad Mood</title>
		<link>http://alishakruger.com/bad-mood/</link>
		<comments>http://alishakruger.com/bad-mood/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 03:59:39 +0000</pubDate>
		<dc:creator>Alisha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alishakruger.com/?p=369</guid>
		<description><![CDATA[This past weekend while I was waiting tables (yes, I do that 2 nights a week for some fun socializing and extra cash) a table asked me if I ever get mad?  They asked, “Alisha, do you ever get in a bad mood?  Do you ever yell?  Can you pretend your mad at us &#38; [...]]]></description>
		<wfw:commentRss>http://alishakruger.com/bad-mood/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>About me &amp; my PLAN.</title>
		<link>http://alishakruger.com/about-me-my-plan/</link>
		<comments>http://alishakruger.com/about-me-my-plan/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 18:00:55 +0000</pubDate>
		<dc:creator>Alisha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alishakruger.com/?p=357</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>3</slash:comments>
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